Broccoli and Cauliflower are Cruciferous Vegetables that Prevent Cancer

Let's start with our Healthy Crust's main ingredients: Cauliflower and Broccoli:  they are cruciferous vegetables that have amazing health benefits (Please read this article by The American Journal of Clinical Nutrition)

Broccoli and Cauliflower Health Benefits and Nutrition Facts:

Broccoli and Cauliflower Antioxidant power

Vitamins C and K and manganese are antioxidants that can help keep the body healthy. Antioxidants are molecules that safely interact with free radicals to stop the condition of oxidative stress, according to an article in Pharmacognosy Review. Free radicals cause cell damage and disruption that can contribute to diseases. "[Antioxidants such as vitamins K and C] may help prevent conditions such as cancer, heart disease, and arthritis".

A cup of cooked cauliflower provides 73 percent of the recommended daily amount of vitamin C, 19 percent of the daily vitamin K amount and 8 percent of the daily manganese amount.

Anticarcinogen - Sulforaphane, an isothiocyanate from broccoli, is one of the most potent food-derived anticarcinogens (by Nathan V. Matusheski, John A. Juvik, Elizabeth H. Jeffery May 2004)


Fiber Content is about 11 percent of recommended daily amount. This can help promote smooth digestion and maintain colorectal health. According to the Mayo Clinic, a high-fiber diet may help reduce the risk of hemorrhoids and diverticulitis (small, painful pouches on the colon). 

Furthermore, a 2009 study by Johns Hopkins researchers published in Cancer Prevention Research found that sulforaphane, which is derived from broccoli and cauliflower, helps keep the stomach bacteria Helicobacter pylori from becoming overgrown or clinging too strongly to the stomach wall. This can help keep your stomach lining healthy.

Broccoli and Cauliflower rank among the top 30 powerhouse vegetables in the Centers for Disease Control and Prevention’s Aggregate Nutrient Density Index (ANDI), which ranks foods based on nutrient content in relation to calorie amount. 

The following are the two Doctors that we would like to thank and give credit for providing us with the research that gave context to the sense of urgency that guides us daily in our nutritional goals: 

Dr. Jed W. Fahey ( and Dr. Rhonda Patrick (  

These are two very detailed videos of their combined efforts to share their research/information with the world.

Research has established the following benefits of Sulforaphane:
-Nootropic Effect - Broccoli and Cauliflower Improve cognitive function, particularly executive functions, memory, creativity, or motivation
-Anti Aging - Broccoli and Cauliflower Lower inflammatory genes, lowers oxidative stress, detoxifies compounds that we're exposed to on a daily basis.
-Improves Cardiovascular Health - Sulforaphane Study where 40mg lowered triglycerides by 20%, lowered their atherogenic index by 50%, improved blood sugar by 50%
-Cancer Preventative Compound - 60mg sulforaphane studies lowered tumor progression marker by 86%
-Anti-Inflamatory - Sulforaphane Turns on the NRF2 Pathway in our body that controls over 200 genes

Healthy Crust Nutritional Information

Serving Size  Entire 9” Crust
Servings Per Container  1
Calories  332
Total Fat  17.7g
    Saturated fat  8g
    Polyunsaturated fat  1.5g
    Monounsaturated fat   5.2g
    Trans fat  0g
Total Omega-3 fatty acids   517mg
    Total Omega-6 fatty acids  1045.4 mg
    Cholesterol  250.9 mg

Total Carbohydrate  18 g
    Dietary fiber  8 g
    Starch  0g
    Sugar  4g
        Sucrose 217mg
        Glucose 588mg
        Fructose 711mg
        Lactose 92mg
        Maltose 92mg
        Galactose 92mg
Protein & Amino Acids 28  
        Tryptophan 390mg
        Threonine 1132mg
        Isoleucine 1285mg
        Leucine 2478mg
        Lysine 2256mg
        Methionine 733mg
        Cystine 281mg
        Phenylalanine 1477mg
        Tyrosine 1348mg
        Valine 1816mg
        Arginine 1517mg
        Histidine 828mg
        Alanine 1164mg
        Aspartic acid 2507mg
        Glutamic acid 5761mg
        Glycine 765mg
        Proline 2383mg
        Serine 1776mg
        Vitamin A 2917 IU
        Vitamin C 156 mg
        Vitamin D 17 IU
        Vitamin E (Alpha Tocopherol) 2.8 mg
        Vitamin K 238 mcg
       Thiamin 0.1 mg
        Riboflavin 0.6 mg
        Niacin 1.4 mg
        Vitamin B 60.7 mg
        Folate 248 mcg
        Vitamin B12 1.3 mcg
        Pantothenic Acid 2.3 mg
        Choline 245 mg
        Betaine 0.7 mg
        Calcium 604 mg
        Iron 2.6 mg
        Magnesium 65 mg
        Phosphorus 551 mg
        Potassium 745 mg
        Sodium 630 mg
        Zinc 3 mg
        Copper 0.1 mg
        Manganese 0.6 mg
        Selenium 27 mcg
        Flouride 6.7 mcg